Do you want to make healthier choices when you shop?
Do you want to know what the real meaning of 'natural', 'organic', 'light', 'low GI' and 'Gluten Free' is?
Here are some quick tips to make your shopping easier!
All ingredients for food products are listed in order from largest to smallest by weight.
If fat, sugar, or salt are listed in the first three ingredients, the food is usually not a healthy choice.
Fats, sugars, and salt are often listed using various different names: