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5 Benefits of Strength Training

28/1/2022

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Strength training, also known as weight or resistance training, isn’t just for body builders! In fact, everyone can benefit from strength training as it helps prevent the natural loss of lean muscle mass that comes with ageing, and it is suitable for all ages and fitness levels!

The Australian Physical Activity and Fitness Guidelines list strength training as an essential part of maintaining good physical & mental health and wellbeing, with a recommended 2 sessions per week. This doesn’t always need to involve lifting weights in the gym, although helpful, it can consist of bodyweight or resistance exercises that can just as easily be completed at home. 
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3 tips on returning to sport or the gym injury free after lockdown

28/5/2020

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​Looking to get back into sport or the gym but worried about getting injured? Here are 3 tips on returning to activity injury free after lockdown:
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1. Start off with less than you think you can do.
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​It’s tempting to go back into our old routines straight away, but we’d be wise to start slow. Start at about 75% of what you think you could do. Do this amount/weight/speed for several days or sessions then increase by 5-10%. Repeat this several times if you feel you are going well, and work back to your previous level.
​This process can be mentally frustrating, especially as most of us are all raring to go! However the short-term frustration is worth the long-term gains of appropriately building your body’s capacity back up, and not letting nagging injuries surface.

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