Strength Class: Wed 5:40pm
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Strength training, also known as weight or resistance training, isn’t just for body builders! In fact, everyone can benefit from strength training as it helps prevent the natural loss of lean muscle mass that comes with ageing, and it is suitable for all ages and fitness levels!
Strength training is based on functional movements — squatting, bending, pushing, pulling, and twisting — activities we need to do every day! Whether it’s preparing to get stronger for sport, getting out of a chair, or needing to pick young kids up off the floor- strength training can prepare you for that movement in a safe and effective way. See our blog: The 5 Benefits to Strength Training for more info! |
Our strength class is a perfect introduction to strength/resistance training as it's overseen by Physiotherapist Dylan Northcott. He has trained himself and others to compete in powerlifting competitions and understands what is needed to execute these movements safely and effectively.
Dylan will create a program specific to your goals and help maximise what you get out of the gym (or home), while also considering any injuries you may have. He will teach you how to correctly perform each exercise and movement to prevent injury or aggravation, and he will monitor and adjust your program to help you progress and reach your goals.
This small group class runs for 40 mins Wednesdays at 5:40pm and is claimable through your private health insurance.
Dylan will create a program specific to your goals and help maximise what you get out of the gym (or home), while also considering any injuries you may have. He will teach you how to correctly perform each exercise and movement to prevent injury or aggravation, and he will monitor and adjust your program to help you progress and reach your goals.
This small group class runs for 40 mins Wednesdays at 5:40pm and is claimable through your private health insurance.
Personal TrainingWho better to help you achieve your goals than your physiotherapist? They understand your body and any injuries or limitations you may have better than anyone!
Experienced and highly trained, our physiotherapists can create the ideal exercise and lifestyle program for you, whether it’s for:
Our physiotherapists are sensitive to your needs and understand the journey you’re on. They will set realistic and measurable goals and tailor an exercise routine that is unique to you, with ongoing reviews and modifications. Once you have a personalised program designed for you and are confident in your exercises, there are many flexible options:
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