Ingredients
1 3/4 cups almond meal
1 tsp baking powder (GF)
1 large mashed banana
2 eggs
1/4 cup olive oil
1/4 almond milk (or other milk of your choice)
1 tbsp honey
1 tbsp Chia seeds
Marion Physiotherapy |
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This is a delicious sweet treat that is quick and easy to prepare. They are gluten and dairy free and have a higher protein content to most baked goods. They are also low in sugar and kids love them!
Ingredients 1 3/4 cups almond meal 1 tsp baking powder (GF) 1 large mashed banana 2 eggs 1/4 cup olive oil 1/4 almond milk (or other milk of your choice) 1 tbsp honey 1 tbsp Chia seeds
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I can’t even count the amount of times I’ve been at a party, my child’s playgroup or a friend’s wedding and the inevitable question comes… “so, what do you do?” The most common response I seem to get is a blank look and a vague …”ok”, quickly followed by a change of subject. Of course this isn’t always the case, but often it is as many people don’t really know what a Naturopath does and seem too afraid to ask, so I thought it was about time that I wrote something to explain exactly what I do.
First things first….a little introduction to Naturopathy. The term Naturopathy is relatively new. It was coined in the late 1800’s as a term to describe a system of medicine that followed the philosophies below. These philosophies were based on the principles and philosophies of Hippocrates, the Greek physician who has incurred the title of ‘The father of Medicine’. A Naturopath is someone who practices this system of medicine. Naturopathy is considered a complementary medicine, meaning that it works side by side with conventional medicine. Modern Naturopaths undergo extensive training in health sciences as well as both scientific and traditional understandings of Nutrition and plant medicines (Herbal medicines). A Naturopath who has undergone appropriate training through an accredited college or University should be registered with an industry governing body. This is important to make sure that your practitioner is appropriately trained to advise you on your health needs. Naturopathy incorporates Nutrition, Lifestyle Counselling and Herbal Medicine based on thorough health assessments. It may also include other modalities such as Massage, Homoepathy or Counselling for those with specialist training in these areas. |
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