Remedial Massage with Lyndal Nonyane
Massage is perhaps one of the oldest healing traditions. It improves circulation which helps speed the recovery of muscles and tissues, as well as reducing muscle tension and encouraging a feeling of relaxation and calm.
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Massage can help with:
Back Pain Headaches Chronic Pain Sporting Injuries Anxiety Arthritis Insomnia |
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Types of massage include:
Relaxation - This type of massage uses long soothing strokes and gentle stretches. Ideal to help unwind during stressful times, if you are having trouble sleeping or just to pamper yourself; it has a calming effect on the mind and body. Recommended for those who may have never experienced massage before.
Trigger Point - A trigger point is a tight area within muscle tissue that can cause referred pain in other parts of the body. Trigger point massage is designed to alleviate the source of the pain by applying isolated pressure and release while the client participates through deep breathing and helping to identify the exact location of the pain and intensity of discomfort. The tight area of muscle should then start to release therefore alleviating the referred pain. For long standing trigger points repeat application is sometimes required to get the desired release.
Relaxation - This type of massage uses long soothing strokes and gentle stretches. Ideal to help unwind during stressful times, if you are having trouble sleeping or just to pamper yourself; it has a calming effect on the mind and body. Recommended for those who may have never experienced massage before.
Trigger Point - A trigger point is a tight area within muscle tissue that can cause referred pain in other parts of the body. Trigger point massage is designed to alleviate the source of the pain by applying isolated pressure and release while the client participates through deep breathing and helping to identify the exact location of the pain and intensity of discomfort. The tight area of muscle should then start to release therefore alleviating the referred pain. For long standing trigger points repeat application is sometimes required to get the desired release.
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Sports - Ideal for amateur and professional athletes to help keep their muscles supple and injury free. It also helps release tight/injured muscles mid season by encouraging blood and oxygen flow to the area to promote healing. This type of massage is area specific and can use a combination of effleurage, petrissage, range of motion, friction and stretching.
Myofascial - The gentle approach of this technique enables the body's continuous covering of connective tissue to unwind and lengthen. This encourages a longer lasting correction of any muscle release work you may also be having. The fascia houses nerves and blood vessels so it is possible any nerves that may be trapped can be released. As energy and emotions are also held in this connective tissue, you may also have a sense of emotional well-being during or after treatment. Anybody can benefit from myofascial treatment, including sufferers of fibromyalgia, chronic fatigue, low immunity, anxiety or trauma. Pregnancy - Massage can help ease the pain and discomfort that may be experienced throughout pregnancy due to the many physical changes the body goes through, such as lower back, neck and shoulder pain. It is also a great way to help relax and pamper mum who may be feeling anxious or stressed leading up to the birth. This massage is can be performed whilst laying on your side, in our massage chair, or we have a special pregnancy pillow so you can safely lay on your stomach (heaven!). Many women also suffer from muscular tension through their back, neck and shoulders associated with breastfeeding and holding their baby. Massage can help ease this tension and help mum unwind. |
Craniosacral Therapy (CST) - is a light touch therapy that focuses on aligning the structure of the body. The therapist relies on the body’s ability to know where in the nervous system it needs to restore circulation and alleviate any nerve impingement, therefore improving the quality of the cells and improving overall health. A relaxing form of bodywork, it also works with the sympathetic and parasympathetic nervous system. During times of stress, emotional, physical, environmental, our sympathetic nervous system acts to help us get through. However, when this is in constant use and we remain in ‘fight or flight’ mode, our bodies are not able to rest and fatigue increases in various ways.
CST can aid in helping the body return to its correct parasympathetic nervous system, while you may also be seeking support from your Doctor, Psychologist, Physiotherapist, Naturopath etc.
We recommend at least 3 successive sessions either weekly or fortnightly to get the best results as a baseline to see how this treatment can support your needs. Of course you can discuss your treatment plan with your therapist and/or medical practitioner.
Who is CST for?
From babies to elderly and anyone in between. It can be helpful in relieving headaches and migraines, back pain, trauma, stress, chronic fatigue, emotional difficulties and many other ailments. A 40minute appointment is a great starting point, but if you prefer longer or even a 20minute trial followed by 20minutes of remedial or relaxation massage, let Lyndal know at your appointment.
CST can aid in helping the body return to its correct parasympathetic nervous system, while you may also be seeking support from your Doctor, Psychologist, Physiotherapist, Naturopath etc.
We recommend at least 3 successive sessions either weekly or fortnightly to get the best results as a baseline to see how this treatment can support your needs. Of course you can discuss your treatment plan with your therapist and/or medical practitioner.
Who is CST for?
From babies to elderly and anyone in between. It can be helpful in relieving headaches and migraines, back pain, trauma, stress, chronic fatigue, emotional difficulties and many other ailments. A 40minute appointment is a great starting point, but if you prefer longer or even a 20minute trial followed by 20minutes of remedial or relaxation massage, let Lyndal know at your appointment.
What to expect:
When attending the clinic for the first time you will be asked to complete a form allowing you to select your preferred essential oil or cream, style of massage and any specific areas you would like Lyndal to focus on. Please allow time before your massage to complete this form. Lyndal will then discuss this information with you and ask if there are any medical conditions or injuries you would like her to be aware of prior to commencing. She will then leave the room for you to undress in privacy and direct you on how to lay on the bed. A towel is provided for you to drape over yourself and Lyndal will re-enter the room when you are ready.
The room is kept warm and will have dimmed lighting and relaxing music. Lyndal will check with you periodically throughout your massage to ask if the pressure she is applying is suitable for you.
After your massage:
Lyndal will let you know when the session has finished and will discuss with you how you found the treatment, how you are feeling and the benefit or desire for an additional appointment. She will then leave the room to allow you to dress in privacy.
It is advised that you drink plenty of water after your massage to help flush out any toxins (lactic acid) that may have been released, and to encourage good oxygen flow especially to the areas that have been worked on. This also encourages muscle tissue recovery.
Massages are available for 20 minutes, 40 minutes, 60 minutes or 90 minutes and massage vouchers are available at reception. Lyndal works Monday mornings, Wednesday 11am - 6pm, Thursday 12pm - 4pm
When attending the clinic for the first time you will be asked to complete a form allowing you to select your preferred essential oil or cream, style of massage and any specific areas you would like Lyndal to focus on. Please allow time before your massage to complete this form. Lyndal will then discuss this information with you and ask if there are any medical conditions or injuries you would like her to be aware of prior to commencing. She will then leave the room for you to undress in privacy and direct you on how to lay on the bed. A towel is provided for you to drape over yourself and Lyndal will re-enter the room when you are ready.
The room is kept warm and will have dimmed lighting and relaxing music. Lyndal will check with you periodically throughout your massage to ask if the pressure she is applying is suitable for you.
After your massage:
Lyndal will let you know when the session has finished and will discuss with you how you found the treatment, how you are feeling and the benefit or desire for an additional appointment. She will then leave the room to allow you to dress in privacy.
It is advised that you drink plenty of water after your massage to help flush out any toxins (lactic acid) that may have been released, and to encourage good oxygen flow especially to the areas that have been worked on. This also encourages muscle tissue recovery.
Massages are available for 20 minutes, 40 minutes, 60 minutes or 90 minutes and massage vouchers are available at reception. Lyndal works Monday mornings, Wednesday 11am - 6pm, Thursday 12pm - 4pm
Massage with a Physiotherapist
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Our Physiotherapists are highly trained to know possible contributing factors to your body's aches and pains. They are experts in understanding any pre-existing conditions or injuries you may have.
At the time of your appointment you will be asked to complete a form allowing you to select your preferred essential oil or cream, style of massage and any specific areas you would like the Physiotherapist to focus on. (Myofascial release and Craniosacral therapy N/A) Massage times with a Physiotherapist are 20 minutes or 40 minutes. |
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