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Frittata Muffin

15/8/2022

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A well-balanced lunch is essential to:
  • providing ongoing energy for the afternoon work or study
  • preventing overeating at night

Don’t know what to have at lunch? Sick of sandwiches? Struggle to include more veg?
Try this frittata muffin recipe!
Ingredients (6 muffins):
  • Oil spray
  • 6 eggs
  • 1 tbs milk
  • About 2 cups of veg (try following combinations or use your own favourite veg)
 - 1 cup chopped spinach + 1 cup mushroom + ¼ cup basil
 - 1 cup grated carrot + ½ cup capsicum + 2 tbs sun-dried tomatoes + ¼ cup chives
 - 1 cup grated zucchini (squeeze moisture out) + ½ cup cherry tomato + ½ cup onion
  • 60g cheese
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​Instructions:
  • Preheat oven to 180C
  • Spray 6 muffin holes with oil
  • Whist eggs and add in milk
  • Stir through veg and cheese
  • Divide mixture between holes
  • Bake 20mins

They freeze quite well so you can cook a big batch on weekend and keep them in freezer for when you don’t have time to plan your lunch – simply grab and go! 

Grace (Daiqing) Yu - Dietitian and Nutritionist

Grace graduated from Flinders University with a Masters in Nutrition and Dietetics. She has a strong passion for food and cooking and is well-exposed to both Asian and Western cultures and cuisine. Grace believes everyone should enjoy food while also staying healthy and feeling good! She provides a nutrition assessment and can tailor an individualised meal plan to develop sustainable healthy eating habits that fit into your lifestyle.
More info can be found here

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