Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host.
Using food as medicine is a tool that we all have in our toolkit. We all eat right? So why not make your diet work for you and throw in some foods that have been scientifically demonstrated to reduce the frequency and severity of the winter bugs.
Here are my top 5 flu flighting foods to add to your diet ASAP….
Using food as medicine is a tool that we all have in our toolkit. We all eat right? So why not make your diet work for you and throw in some foods that have been scientifically demonstrated to reduce the frequency and severity of the winter bugs.
Here are my top 5 flu flighting foods to add to your diet ASAP….
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