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5 simple exercises to help reduce injuries this season

25/1/2021

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Injuries are an inevitable part of sport. However, a lot of the time, things can be put in place to reduce the chances of it happening. The big factor is making sure your body can deal with the demands of your sport. Give these exercises a go and you’ll give yourself a great shot at getting through this season injury free.
  • Jefferson Curl/Forward Roll Down – Really simple but fantastic for strengthening your low back. Starting without any weight, slowly curl your back and think about bringing your chest towards your belt line. Once comfortable can add a light weight, or perform off a block to reach further.
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3 tips on returning to sport or the gym injury free after lockdown

28/5/2020

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​Looking to get back into sport or the gym but worried about getting injured? Here are 3 tips on returning to activity injury free after lockdown:
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1. Start off with less than you think you can do.
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​It’s tempting to go back into our old routines straight away, but we’d be wise to start slow. Start at about 75% of what you think you could do. Do this amount/weight/speed for several days or sessions then increase by 5-10%. Repeat this several times if you feel you are going well, and work back to your previous level.
​This process can be mentally frustrating, especially as most of us are all raring to go! However the short-term frustration is worth the long-term gains of appropriately building your body’s capacity back up, and not letting nagging injuries surface.

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