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5 Benefits of Strength Training

28/1/2022

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Strength training, also known as weight or resistance training, isn’t just for body builders! In fact, everyone can benefit from strength training as it helps prevent the natural loss of lean muscle mass that comes with ageing, and it is suitable for all ages and fitness levels!

The Australian Physical Activity and Fitness Guidelines list strength training as an essential part of maintaining good physical & mental health and wellbeing, with a recommended 2 sessions per week. This doesn’t always need to involve lifting weights in the gym, although helpful, it can consist of bodyweight or resistance exercises that can just as easily be completed at home. 
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Overnight Oats - Dietitian Grace

14/1/2022

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Looking for a healthy breakfast idea in summer?
No time in the morning to prepare the breakfast?
 
Then overnight oats is a perfect option! You don’t need to spend one second in the morning preparing it. It doesn’t require any cooking. All you need to do is to put everything together the night before.
 
The other reason I like it is that you can change the toppings every day. Mixed berries and chia on Monday, mango and almond on Tuesday, apple, cinnamon and walnuts on Wednesday, banana and hazelnuts on Thursday…
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