Education
We offer education sessions run by our very own physiotherapists to help you understand how it works and why it hurts.
Early intervention and self-management strategies have been demonstrated to be effective in improving health outcomes and reducing health costs.
Early intervention and self-management strategies have been demonstrated to be effective in improving health outcomes and reducing health costs.
Watch Your Back: Avoiding and Minimising Lower Back Pain
Low back pain is considered a western epidemic with 80% of people reporting low back pain at some point. This seminar includes: How the back works Why it hurts Modifying postures Advice on sitting, computer set up and safe lifting techniques Specific stretching and strengthening exercises |
Hope in a Dark Tunnel: Overcoming Complex Chronic Pain
(such as with Fibromyalgia) Using the latest in pain science and research to help people understand and overcome chronic pain, presented by APA Titled Pain Physiotherapist Julie Peacock and Psychologist Dr Ivan Atkinson. Series runs for 8 weeks and each session is just over 3 hours Funding available through private health or Medicare. For more information or to book please call the clinic or click this link. Bookings essential, as is commitment to the 8 weeks. |
Seniors Fitness
Topics covered include: Ergonomics Lifting grandchildren and bending well Setting up your home computer work station Balance training and falls prevention Avoiding osteoporosis Maintaining general cardiovascular fitness Stretching and strengthening exercises to allow excellent freedom of movement, for people of all ages. |
Also available
Get Fit for Bowls
Reducing Study Pain
Helping Young Children
Get Fit for Bowls
Reducing Study Pain
Helping Young Children
If you would like to know when our next education sessions are running or if you have a sporting/small group you would like us to present to, please contact us at the clinic on 8296 7594 or alternatively fill out the form below.