Strength training, also known as weight or resistance training, isn’t just for body builders! In fact, everyone can benefit from strength training as it helps prevent the natural loss of lean muscle mass that comes with ageing, and it is suitable for all ages and fitness levels!

The Australian Physical Activity and Fitness Guidelines list strength training as an essential part of maintaining good physical & mental health and wellbeing, with a recommended 2 sessions per week. This doesn’t always need to involve lifting weights in the gym, although helpful, it can consist of bodyweight or resistance exercises that can just as easily be completed at home. 

What I love about physio:
I enjoy being able to help people, seeing them improve, becoming stronger and returning to pain free activities and returning to their normal abilities. Another great aspect about being a physiotherapist is you meet lots of different and interesting people with everyday being different and you are always challenged. I also enjoy how many different areas there are in physiotherapy; for example you can have the opportunity to travel with an elite sports team or instruct a Clinical Pilates class the next week. I love how there is so much variety and opportunity.

I love to travel. When I was 19, after I finished my first year of university, I decided to travel around the world on my own. I started in India and made my way across to Egypt, England, Europe, Canada and Hawaii. It was one of the best and most surreal experience I have ever had because I was able to see so many different sights, cultures and meet so many great people along the way. Two of my favourite places were Egypt and India as they are so different from Western society with their culture, food and historic landmarks. Visiting the Taj Mahal in India and the Pyramids and Valley of the Kings in Egypt were three highlights of my 12 week adventure. To see and stand in the tombs of famous Egyptian Pharaohs with their mummified bodies in perfect condition thousands of years later was simply fascinating and an amazing experience.

One of my passions is athletics. I have been competing as an athlete for the last 19 years at State and National levels, as well as being an active member of the West Beach Athletic Club.  I have been lucky enough to travel the country competing in different state teams over the years, and have met lots of inspiring people along the way and been able to train and learn from Olympians and Commonwealth Games athlete representatives.