One of the dietary changes I made since becoming a dietitian is I’m eating more ‘bird food’. Seeds are tiny, but the impacts on our body are massive.
Benefits of seeds
This Men’s Health Week we wanted to shine a spotlight on the number one cause of death in men (and all Australians) Ischaemic Heart Disease or coronary artery disease - which is a common term for the build-up of plaque (fatty material) in the heart’s arteries, causing them to narrow.
30% of a man’s overall health is determined by his genetics. 70% is controllable through lifestyle.*