Marion Physiotherapy
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Nuts and Seeds Biscuits

28/6/2022

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​One of the dietary changes I made since becoming a dietitian is I’m eating more ‘bird food’. Seeds are tiny, but the impacts on our body are massive.
 
Benefits of seeds
  • Good source of fibre:
  1. fibre has great anti-inflammatory effect
  2. fibre also helps bulk and soften the stools to maintain bowel health
  3. fibre could help lower your cholesterol level and slow carb digestion
  • Good fatty acids: flaxseeds, chia seeds, hemp seeds are good source of omega-3 fatty acids, which is another great anti-inflammatory component
  • Packed with vitamins and minerals (Vitamin E, iron, calcium, magnesium, selenium) to help our energy levels, boost our immune system and keep our bones strong

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Men's Health Week

15/6/2022

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​This Men’s Health Week we wanted to shine a spotlight on the number one cause of death in men (and all Australians) Ischaemic Heart Disease or coronary artery disease - which is a common term for the build-up of plaque (fatty material) in the heart’s arteries, causing them to narrow.
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It is possible for people who have chronic Ischaemic Heart Disease to not be aware they suffer from this condition until they experience angina or a heart attack.
​
While some risk factors are not preventable, such as older age and family history, the good news is that most risk factors can be modified! 
​30% of a man’s overall health is determined by his genetics. 70% is controllable through lifestyle.*

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