Personal Training

Who better to help you achieve your goals than your physiotherapist? They understand your body and any injuries or limitations you may have better than anyone!

Experienced and highly trained, our physiotherapists can create the ideal exercise and lifestyle program for you, whether it’s for:

• injury recovery
  
• managing a chronic condition
  
• preventing future re-injury
• improving your performance and function
• or you simply want advice on how to get the most out of your next workout!

Our physiotherapists are sensitive to your needs and understand the journey you’re on. They will set realistic and measurable goals and tailor an exercise routine that is unique to you, with ongoing reviews and modifications.

Once you have a personalised program designed for you and are confident in your exercises, there are many flexible options:

• Continued 1 on 1 personal training sessions with your physiotherapist
  
• Individual use of the clinic gym (fitness membership available)
• Complete the program at home
• Attend some of our classes